Morning Yoga
This is an all-levels 50-minute weekly flow class intended to support you in starting your day with a thoughtful & grounded progression of breath and movement. Whether you are an experienced yogi or a beginner, this class will meet you where you are at. It is typically taught by Attune owner/phys...
Learn More →
75-minute Massage with Alexa
Book a 60 or 75-minute massage with Alexa. Contact to book! Text (970) 306-6443 if you have any questions.
Learn More →Appointment
75 min
Embodied Energetics: A Journey Through the Prana Vayus
When life gets "life-y," what do you do? Most of us respond to overwhelm by bracing against or disconnecting from the very place where healing begins: our body in the present moment. We fight or run away from our direct experience out of fear. This mode of protection can be helpful, until it leav...
Learn More →
Community Acupuncture and Sound Healing
Join Alexa & Karen on Monday evenings from 6-7pm for a nervous system reset. This offering will be supported by yoga & meditation, acupuncture, and sound healing intended to leave you feeling regulated, rejuvenated, and refreshed for the week ahead. We invite you to join us weekly, bi-weekly, mon...
Learn More →
Balance and Strength Class
This class is an opportunity to work on your balance, strength, and mobility in a small group format. These classes are designed to coach participants who are ready for the next step in their fitness journey. This class is for everyone - novices and professionals alike! With an emphasis on balan...
Learn More →
Nidra and Sound Bath
Individuals will be introduced to yoga nidra (or non-sleep deep rest) paired with sound to create an immersive experience
Learn More →
Fall Ayurvedic Cleanse with Katie
Summer places real demands on the body. The heat and dryness of the season leave excess pitta and vata behind, and most people carry that imbalance straight into fall without realizing it. For this reason, we're offering a guided cleanse. Join Katie Schneberg for a week long Ayurvedic cleanse bu...
Learn More →
Private Yoga Session
These are one-on-one sessions designed to tailor a yoga sequence to you and your body, or can be used to better understand yoga, the poses and/or philosophy, breathwork, and styles. These sessions are booked with Carrie Eckenhoff, physical therapist and yoga instructor. They are best offered in p...
Learn More →Appointment
55 min
A Seasonal Inner Child Chakra Journey for Adults
Inspired by Rachel Glowacki’s All Through the CROWN Deepen Your Awareness, Play, Laugh, Write, and Be Explore your energy through the seasons with this playful, heart-centered workshop series. Each session invites you to move, reflect, and connect—bringing the wisdom of the chakras to life throug...
Learn More →
60-minute Massage with Alexa
Book a session with Alexa for 60 or 75 minutes.
Learn More →Appointment
60 min
OfferingTree