Join Alexa & Karen on Monday evenings from 6-7pm for a nervous system reset. This offering will be supported by yoga & meditation, acupuncture, and sound healing intended to leave you feeling regulated, rejuvenated, and refreshed for the week ahead. We invite you to join us weekly, bi-weekly, mon...

Individuals will be introduced to yoga nidra (or non-sleep deep rest) paired with sound to create an immersive experience

Inspired by Rachel Glowacki’s All Through the CROWN Deepen Your Awareness, Play, Laugh, Write, and Be Explore your energy through the seasons with this playful, heart-centered workshop series. Each session invites you to move, reflect, and connect—bringing the wisdom of the chakras to life throug...

This is an all-levels 50-minute weekly flow class intended to support you in starting your day with a thoughtful & grounded progression of breath and movement. Whether you are an experienced yogi or a beginner, this class will meet you where you are at. It is typically taught by Attune owner/phys...

These are one-on-one sessions designed to tailor a yoga sequence to you and your body, or can be used to better understand yoga, the poses and/or philosophy, breathwork, and styles. These sessions are booked with Carrie Eckenhoff, physical therapist and yoga instructor. They are best offered in p...

Join author and yoga teacher Rachel Glowacki for a playful and calming family class inspired by All Through the CROWN. Designed for children ages 4–7 and their grown-ups, this class invites families to tap into their inner child through gentle movement, breathwork, meditation, and simple reflecti...

This class is an opportunity to work on your balance, strength, and mobility in a small group format. These classes are designed to coach participants who are ready for the next step in their fitness journey. This class is for everyone - novices and professionals alike!  With an emphasis on balan...