This class is an opportunity to work on your balance, strength, and mobility in a small group format. These classes are designed to coach participants who are ready for the next step in their fitness journey. This class is for everyone - novices and professionals alike! 

With an emphasis on balance-focused strength movements, classes will run every Tuesday and Thursday from 3:30-4:20. We’ll focus on building core strength, stability, and executing functional movements that will build confidence in daily life, progressing from body weight to free weight usage.

This weekly class is lead by our local fitness instructor extraordinaire and aspiring physical therapist, Meg Dean. Originally from Maryland, Meg had been living in the Vail Valley since 2017. A life-long athlete, she played soccer competitively through college, and now takes pleasure recreating outdoors on the river in her Hyside mini max when she’s not lifting at the gym, planning her next class.

Meg has been teaching fitness classes (cycle, strength, rowing, and kettlebell) at Endorphin in Eagle since 2024. She’s known for her great playlists and commitment to creating a sweaty, satisfying workout.