This is an all-levels 50-minute weekly flow class intended to support you in starting your day with a thoughtful & grounded progression of breath and movement.

Whether you are an experienced yogi or a beginner, this class will meet you where you are at. It is typically taught by Attune owner/physical therapist and yoga instructor, Carrie Eckenhoff. She will guide you through a logical flow building to a peak pose and end with restorative poses and a short sivassana.