Join Alexa & Karen on Monday evenings from 6-7pm for a nervous system reset. This offering will be supported by yoga & meditation, acupuncture, and sound healing intended to leave you feeling regulated, rejuvenated, and refreshed for the week ahead. We invite you to join us weekly, bi-weekly, monthly, or however you see fit, as part of your wellness routine. 

What to expect:

• This will be a floor based, yoga mat practice. Some supporting props will be available, but please feel free to bring anything that will make this experience more comfortable for you (i.e. a personal yoga mat, throw blanket, etc.)

• Wear warm, loose clothing or attire that allows for easy access to your elbows, feet, and hands. We will be working distally on the body, with some points being located on the head, face, and ears. If you prefer not to be needled somewhere, please let Karen know prior to the acupuncture portion of the evening. 

• Please note that this is a safe healing space that helps build connectivity with those surrounding you. It allows you to both give and receive support simultaneously. 

Before your event please:

• Please feel free to reach out with any questions.

  • Call/text (970) 688-8038

  • E-mail: [email protected]

• Eat at least 3 hours prior to the event.

• Avoid caffeine and stay hydrated.

• Do not consume alcohol. 

After your event:

• Drink plenty of water and eat a healthy nutritious meal. Avoid alcohol or consuming greasy, difficult to digest foods. 

• Stay warm. 

• Honor your body. If you are feeling tired, then give yourself the space and time to rest. If light movement sounds inviting, then please do so.

We are looking forward to having you for this community wellness series.